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SIP Cancelled!! Stay cozy!!

For your sake and mine, class will be cancelled Monday, January 6th. Grab a book or movie and enjoy some indoor time.

See you Wednesday at 5:30pm (849 E. Washington Ave.) or next Monday at 2pm at 122 State Street!!
















Happy Holidays!!!

Here is the holiday Schedule for the next two weeks:

Monday, December 23rd: S.I.P. 2pm at 122 State Street, Room 300.

Wednesday, December 25th: NO CLASS!! Enjoy the day!!!

Monday, December 30th: Detox Flow 2pm at 122 State Street, Room 300.

All proceeds benefit Betesda Orphanage in Mexicali, Mexico!!

Wednesday, January 1st: HAPPY NEW YEAR! No class today.

Week of January 6th: Back to regular schedule!!


Happy Holidays!!



Detox Week Recipe: Warm Potato Salad

This delicious potato salad is reminiscent of Nicoise Salad, though served warm with a tangy crunch, you wont even remember it doesn’t contain salt!


Warm Potato Salad
















Thankful for your Practice!!!




Class is ON this week!! Come flow it out before your Holiday travels, feasts and merriment!

Wednesday 5:30pm @ 849 East Washington Avenue.

Also…. If you are looking for a Thanksgiving morning practice, you can find me at The Studio at 625 Williamson Street at 9:30am on Thursday morning!! More info:






Service Industry Yoga is BACK!!!

Front of house, back of house.

All the house is welcome to practice on Monday afternoons at 2pm.

122 State Street, suite 300.

Mats are available. $10 Drop-in. No Judgements.