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Schedule and Locations

Balanced Tray Yoga currently offers two weekly classes:

Monday 2pm-3pm  SERVICE INDUSTRY PRACTICE ( CANCELLED UNTIL FURTHER NOTICE) Details coming Soon!!

This is a vinyasa flow yoga class, focusing on a specific area of the body each week, with the incorporation of poses that are beneficial to service industry workers. Specifically, wrist and forearm exercises, gentle inversions and movements to align and enliven the spine. This class is suitable for all levels of students. The class fee is $10, 4-class passes are available for $30. Mats and straps are available for use.

Friday classes are held @ 122 State Street, Suite 300. Enter the building and walk straight ahead to the elevators, go to the 3rd floor, exit and follow the hallway to the studio. (See google map at the bottom of this page).

 

Wednesday 5:30 – 6:30 pm EVERYONE WELCOME 

This is a vinyasa flow yoga class suitable for all levels of students. The class fee is $10, 4-class passes are available for the Wednesday evening class. Mats and straps are available for use.

Wednesday evening classes are held at 849 East Washington Avenue @ The Center for Conscious Living (see links for more information on the center). There is free parking available behind the building if you enter from Patterson Street or Main Street. If entering from the parking lot behind the building, follow the hallway to the end, the door is on the left. From E. Washington enter at the second staircase (to the right), there is a sun on a sign over the door. (See google map at the bottom of this page).

 

Preparing for Class:

Wednesday Space, 849 East Washington Avenue

* Do not eat for 1-2 hours before class.

* Wear comfortable clothes.

* Drink plenty of water before and after class.

 

Wednesday Class Location

 

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Monday Class Location

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Monday Space, 122 State Street, Suite 300