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This Week in Yoga: Seasonal Detox!!

I know it still feels like Winter out there, but the equinox is upon us!!

It is time for our seasonal detox flow!!

This week we flow with twists, side-bends and plenty of movement to help the body rid itself of toxins that build up in organs and fatty tissues.

Drink an extra glass of filtered water and come join the flow!


Wednesday: 5:30pm @ 849 East Washington Avenue

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