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Monthly Archive for April, 2014

Manipura: Jewel in the City

Chakra flow has brought us the 3rd chakra!!

The energy center of Will, Discipline, and overall embodiment of Self.

We will practice a solar, centered, strong, flow. Firing up the sense of will and willingness to be exactly who you are.

See you on the Mat!

Wednesday, April 30th:

4pm at The Studio

625 Williamson Street

5:30pm at 849 East Washington

Friday, May 2nd:

9:30am at The Studio

Saturday, May 3rd:

9am at Lululemon Hildale

(Free Class, get there early)

10:30am The Studio

Monday, May 5th:

5:15pm The Studio






Svadhisthana Chakra ~ Creativity

This week’s flow will be creative and fluid like water!

We will focus on the lower back, as well as twists for cleansing of the digestive organs!

Wednesday: 5:30pm @ 849 East Washington Avenue!!













Chakra Series Begins Today!!

Over the next 12 weeks we will be flowing within the energetic centers of the body!

Each of these energy centers or Chakras hold their own physical and emotional properties that can be tapped into with asana, breath, mantra and meditation.

Today we begin with the root chakra, or muladhara.

Come practice today!!


Wednesday: 5:30pm @ 849 East Washington Avenue

As well as 4 Flow Yoga classes at The Studio, 625 Williamson Street.

More info online:

Artwork courtesy of Catherine G. McElroy