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Monthly Archive for May, 2013

Put your feet up!!

Feet up. Like in a hammock, on the coffee table… You certainly deserve it!

This week we will be putting our feet up, to shift energy, drain toxins and balance the nervous system.

We will practice many variations of inversions, giving everyone the space they need to practice with their feet up.

Wednesday: 5:30pm @ 849 East Washington Ave.

Service Industry Class in session!!! Monday, June 3rd! 2pm @ 122 State Street, Suite 300.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happy Memorial Day!!!

The Service Industry Practice class will be cancelled Monday, May 27th.

Please, take a load off those tired feet, and practice a couple deep breaths as you bike ride to a BBQ or just chill out at home.

(If you have to work, then by all means, make that money.)

 

 

 

 

 

 

 

 

 

Class resumes promptly at 2pm (also known as 2:05pm) on June 3rd.

 

Check it out: YOU made the paper!!!

http://www.thedailypage.com/isthmus/article.php?article=39997

This Week in Yoga: HEART.

This week we will flow with Heart and Soul, working on expanding the chest region with breath, asana and intention.

Image courtesy of DeviantArt @ http://l8.deviantart.com

Moving with fluidity, but also building our practice into an open heart space and long spine.

 

Wednesday: 5:30pm @

849 East Washington Avenue.

 

 

 

 

 

 

 

 

 

 

 

 

 

This Week in Yoga: Foundations!!

This week we bring it back to the earth, holding awareness in the lower parts of the body. FInding, stability, strength and endurance in our flow.

 

Wednesday: 5:30pm @ 849 East Washington Avenue