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Monthly Archive for March, 2013

This Week in Yoga: Spring Renewal!!

 

 

 

 

 

 

 

This week we will flow from the ground up, growing our backbends.

Peeling off some of those layers that accumulate over the Winter months, entering Spring vibrant and renewed!!

 

Wednesday: 5:30pm @ 849 East Washington Avenue

This Week in Yoga: Seasonal Detox!!

I know it still feels like Winter out there, but the equinox is upon us!!

It is time for our seasonal detox flow!!

This week we flow with twists, side-bends and plenty of movement to help the body rid itself of toxins that build up in organs and fatty tissues.

Drink an extra glass of filtered water and come join the flow!

 

Wednesday: 5:30pm @ 849 East Washington Avenue

This Week in Yoga: Grounding!!

This week we take some time to slow-down and ground-out as the Winter season comes to a close. We will find deeper, opening asana to get into the hips and low back, preparing for next week’s spring cleaning Detox Flow.

Take some time on the mat to settle and prioritize, before the Spring fever energy take hold.

 

Wednesday: 5:30pm @ 849 East Washington Avenue