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Monthly Archive for December, 2012

This Week in Yoga: Detox Flow!!

Happy Solstice week everyone!!!

As we hold tight through the darkest week of the year, its time to rid our bodies and minds of toxins that hold us back as we embark on a new season and into a new year!!

I like any excuse I can find to start fresh, so let this practice be of letting go with each exhale. Releasing any negativity that has infiltrated your tissues in this past season or year!!

Wednesday: 5:30pm @ 849 East Washington Aveune


Recipe: Curry Squash with Basil!!

Curry Squash with Basil

This detox-friendly recipe is so packed with flavor, you won’t miss the soy sauce!!


This Week in Yoga: Grounding!!

As we move out of this season and into the next, we will practice a vinyasa flow to cultivate grounding in body and mind.

As we ground and settle, we slow down the senses and pull everything close and align for next week’s end-of-season detox flow.

As holiday energy amps up due to planning, modified schedules, and general end-of-year stress, come flow and find balance and structure from the earth up.


Wednesday: 5:30pm @ 849 East Washington Avenue

Recipe: Roasted Kate with Delicata Squash and Almonds

Roasted Kale and Delicata Squash

This complete-protein vegan meal has texture and a delightful balance of savory and sweet. This dish is easy to prepare and there is so much flavor, you will not miss the salt!! Gluten-free, soy-free, great for your food-based detox!!

This Week in Yoga: Attention in Back!!

This week’s flow will consist of twists, side-bends and other gentle movements to create the feeling of length in the back body, as we breathe and move to release tension in the supporting muscles of the spine.

Wednesday: 5:30 pm @ 849 East Washington Avenue

PLEASE NOTE: We are forming a foundational 6 week yoga series to begin in January, on Monday afternoons. If you are interested, please email: