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Monthly Archive for October, 2012

This Week in Yoga: Duality!

Come celebrate Halloween with tricks and treats in your yoga practice!!

We will tap into the energetic and the pause of the asana.

Movement balanced with stillness.

Strength matched with softness and ease.


Wednesday: 5:30pm @ 849 East Washington Avenue



This Week in Yoga: Happy Hips and Hammies!!

Come flow with the beautiful weather and release the tension out of the tighter parts of your lower half.

Unpack the emotional suitcase of the hips and leave class with a more spacious body and mind.

Class begins at 5:30 pm, today Wednesday @ 849 East Washington Avenue.

Or Friday @ 10:30am at 122 State Street, Suite 300.

You can begin your practice at this very moment by taking Full. Deep. Breaths

Sunday Morning Yoga!!

Come practice outdoors, for tge last time this season!!

Sunday, October 21st at 9:00am.

This is a donation based class.

See more info at Schedule and Locations.

This Week in Yoga: Strong Like Tree!!

This week we will continue to cultivate the sense of the season, by emanating our stoic companions; trees.

As the weather cools, and the leaves begin to fall, the trees continue to hold their own, conserving their resources, while maintaining a firm foundation.

In class, we will remain strong in our trunks and roots, regardless of where the flow takes us.


Wednesday: 5:30PM @ 849 E. Washington Avenue

Friday: 10:30am @ 122 State Street, Suite 300



*This is an outdoor class, and perhaps the last of the season. It may not be possible depending on the weather. Check back by Saturday evening to ensure the class will be held. Fingers crossed!!!

This Week in Yoga: Grounding!!

This week we let our wings take a break and begin to settle into some deeper poses, with longer holds. We focus on strengthening the legs and connecting to the earth.

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 10:30am @ 122 State Street, Suite 300