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Monthly Archive for September, 2012

This Week in Yoga: Josh Geidel!!

Guest instructor Josh will be leading class Wednesday @ 5:30pm!!

Josh has extensive knowledge of yoga asana, pranayama and theory.

Come practice will him and open the body and mind!!

Friday’s class is cancelled this week.

Schedule resumes as normal next Wednesday.

Sunday Morning Yoga!!

Sunday Morning Yoga!! This weekend (and next) @ 9am!!

Come breathe and flow, then head to the Willy Street fair… I can’t think of a better way to spend a Sunday in September in Madison…

More info: click schedule and locations

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This Week in Yoga: Earth!!

This week we focus on grounding our energy and our asana as we move towards the end of the season, finding a foundation for new beginnings.

Wednesday: 5:30 pm @ 849 East Washington Avenue

Friday: 10:30 am @ 122 State Street, Suite 3000

 

This Week in Yoga: Air!!

This week we will continue with the elements, focusing on ‘Air.’

Expansiveness, especially in the heart area. Using breath to move to all places in the body. Lightness, and balance.

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 10:30am @ 122 State Street, Suite 300 (NEW TIME!!)