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Monthly Archive for August, 2012

Sunday Morning Yoga!!

Come practice outdoors this Sunday, September 2nd @ 9:00am!!

This is a one-hour, donation based flow class.

See Schedule and Locations for more info.

The Sunday morning class will also be held at 9:00am on September 16th and September 23rd.

This Week in Yoga: Water!!

 This week’s inspiration has been the power, serenity and dynamic movement  of water.

Come ready to practice movement within the asana with the ease and fluidity  of the sweet, sweet nectar of life.

Wednesday: 5;30pm @ 849 East Washington Avenue

Friday: 11am @ 122 State Street, Suite 300

 

Friday August 24th Class Cancelled!!

Class is cancelled this Friday, as I will be out on Madeline Island celebrating a dear friend’s wedding.

Wednesday and Friday classes will resume at the regularly scheduled times next week.

 

Have a great weekend!!

Sunday Morning Yoga!!

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Come practice outdoors, in this lovely weather!!

This week, August 12th and next Sunday August 19th at 8:30am.

This is a donation-based class.

More info at Schedule and Locations tab

This week in Yoga: Buns?!

My massage therapist told me I need to work on my buns!!

So this week we will practice an asana sequence to strengthen the Gluteus Maximus.

Be prepared to link the breath and movement!!

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 11am @ 122 State Street, Suite 300