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Monthly Archive for July, 2012

Sunday Morning Yoga!!

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August schedule:
August 12th and August 19th at 8:30am

This Week in Yoga: Core Strings??!

This week’s classes focus on activating the core while stretching and relieving tension in hamstrings and hip region.

Wednesday: 5:30pm @ 849 East Washington Aveune

Friday: 11:00am @ 122 State Street, Suite 300

 

This week in yoga: Hips!!

Come release tension from the body, with a hip opening flow!!

Wednesday: 5:30pm @ 849 E. Washington Avenue

Friday: 11:00am @ 122 State Street, Suite 300

Classes resume today!!

Come open your heart to yoga and deep breath, with a series of gentle to moderate backbends.

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 11:00am @ 122 State Street, Suite 300

 

No classes this week..

Life, liberty and the pursuit of happiness. Celebrate it!!!

Please try to do sun salutations, linked with the breath, everyday, or as often as you can.

Classes resume to the regular schedule Wednesday, July 11th at 5:30pm.