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Monthly Archive for June, 2012

Sunday Morning Yoga!!

This week it’s on @ 8:30am on July 1st!!

The only exception is if the heavens open up to much needed rain!!

For more info go to Schedule and Locations

Sunday Morning Yoga!!

This Sunday, June 24th, at 8:30am!!

This is an outdoor, donation based class.

For more info click on the Schedule and Locations tab.

This week in Yoga: Summer Renewal!!

Come celebrate the longest day of the year with yoga to embrace the season!!

This week’s class will begin with a strong flow and finnish with a longer than usual cool down to keep us grounded on these hot summer days.

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 11:00am @ 122 State Street, Suite 300

 

Sunday Morning Yoga!!

This Sunday, June 17th, the summer yoga class begins!!

The outdoor courtyard is located at the Northwest (in the direction of the capitol and lake mendota) corner of East Dayton and North Blount Streets.

Class begins at 8:30am!!

Bring a mat, blanket or towel.

There is access to a bathroom and water.

Class is donation-based.

This Week in Yoga: End of Season Detox!!

Its that time of year again!! The time when we get a fresh start for the body, mind and schedule with the beginning of a new season.

As summer commences,  everything begins to shift: we eat different foods, we partake in different activities, sleep schedules change, as do priorities. For some of us summer is a a time to slow down, for others, it is a time for squeezing it all in.

Regardless of what summer means to you, start it off with a clean plate!! Come practice a flow to rid the body of unwanted toxins, while using the breath to help clear the mind.

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 11:00am @ 122 State Street, Suite 300