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Monthly Archive for February, 2012

This week in yoga: Ajna Chakra, listening to the inner teacher.

Slowing the flow down to focus on hip opening and internal awareness. Balancing and seated poses combined with strong standing poses, with room for growth and personal interpretation.

Wednesday: 5:30pm @ 849 E. Washington Avenue.

Friday: 11am @ 122 State Street, Suite 300.

This week in yoga: Polishing the Spirit!

Moving on up the energy body, this week we focus on the throat chakra, Vishuddha. Through repetitive movements, and yes, more heart opening, we begin to connect with our truer selves.

Wednesday: 5:30pm at 849 East Washington Avenue.

Friday: 11am at 122 State Street, Suite 300.

This week in Yoga: Anahata, chakra of the heart.

  Looking forward to getting back to teaching, after a week off!! Todays flow will focus on Anahata, the heart chakra, moving with lightness and balance while opening the heart!!

Today: 5:30pm @ 849 E. Washington Avenue.

Friday: 11am@ 122 State Street, Suite 300.

This Week in Yoga: Ignite the Center!!

This week’s flow will be a fiery flow of core-centered asana as well as twists to help cleanse the digestive track.

Live and breathe from your center!!

Wednesday: 5;30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.