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Monthly Archive for January, 2012

This week in yoga: Happy Hips!!

Bring your deep breath to dive deeper into the hip-opening asana.

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11am @ 122 State Street, Suite 300.

This week in yoga: Warrior Flow!!

Find your inner warrior, though a strong flow of many standing poses. Embody the warrior of truth, peace and positive change.

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

This Week in Yoga: Length and Strength in the Back and Torso!!

Come practice a flow full of side-bends, gentle twists and other lengthening stretches, while incorporating strength building in the core and back.  The intention is to leave class feeling long and strong.

 

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 11:00am @ 122 State Street, Suite 300

This week in yoga: Renewal!!

It is time for our beginning of the season, and year, renewal class!!

This flow is dedicated to the winter season, and how your body and minds response to it.

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.