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Monthly Archive for December, 2011

This week in yoga: core!!

This week’s flow will be centered around the core. Tapping into your inherent strength, and containing the engery you posses.

This is not a class full of crunches or sit-ups, rather a flow to bring awareness to your own center.

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00 @ 122 State Street, Suite 300.

Free Yoga Class: Wednesday December 21st @ 5:30pm!! Join us at The Center For Conscious Living at 849 East Washington Avenue!! Tea and light snacks to follow. Donations accepted for Porchlight and the YWCA.

This Week in Yoga: End of Season Detox!!

The season is not quite over yet, but we are in our darkest days of winter, so the time to check in with the body and release what we no longer need, is upon us.

This week’s flow will consist of twists and other movement through the asana that will help to release toxins in the body.

Wednesday: 5:30pm @ 849 East Washington Avenue

Friday: 11:00am @ 122 State Street, Suite 300

Free Yoga Class: December 21st @ 5:30pm!! Join us at The Center For Conscious Living at 849 East Washington Avenue!! Tea and light snacks to follow. Donations accepted for Porchlight and the YWCA.

This week in BTYoga: Hips!!

Come practice a vinyasa  flow to open and release the hips!!

The hips hold not only physical tension, but also emotional tension. Come flow to let it go!!

Wednesday: 5:30pm @ 849 E. Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.