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Monthly Archive for September, 2011

This Week In Yoga: Renewal!!

Come practice a vinyasa flow devoted to and inspired by autumn. The flow will transition from strong standing poses into more restorative calming poses to embrace the season of change and the feel of slowing the body down.

It is the perfect time of year to get back into the flow!!

Come practice today!

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

 

This week in Yoga: Seasonal Detox!!

As we transition into a new season, it is time to clean out the system through twists, forwards bends and deep breathing.

Come celebrate fall with vinyasa yoga!!

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

 

Sunday Morning Yoga!!

Come practice yoga outdoors while you still can!!
Wear a layer or two, the air will be chilly, but we will warm up with the breath and the flow…

See Schedule and Locations for google map of convienent downtown location.

This class is donation only.

Please bring a mat, towel or blanket to practice on.i

This week in Yoga: Shoulders!!!

Come practice a vinyasa flow to release tension from the shoulders!!

Wednesday: 5:30 pm @ 849 E. Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

 

UH-OH . . . Double Down. . .

Thats right folks, Core is the BTY class theme again this week. Ive been on a little core kick lately . . . And dont worry, this week will be a whole new sequence (yes, even the core poses).

Come join the fun!!

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.