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Monthly Archive for August, 2011

This week in Yoga: Core!!

Come practice vinyasa flow yoga to strengthen the core. There will not be a single “crunch” or sit-up in this yoga practice, but we will focus on tapping into the energy of the core and going strong through sustained poses.

It will be fun!!

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

Sunday Morning Yoga!!!

This week we will be practicing yoga outdoors @ 8:30 am, Sunday morning. There is room in the sun or shade. A perfect way to start your day.

See schedule and locations for google map.

This is a donation-only class.

Please bring a mat, towel or blanket.

This week in Yoga: Hip Alignment!!

After attending a wonderful weekend workshop with master vinyasa teacher Seane Corn, I have been inspired by her alignment techniques.

This week’s vinyasa flow will spend some time exploring hip-opening within the parameters of proper hip alignment. Dont worry, it will be invigorating and fun!!

Come practice Wedntesday, Friday or Sunday!!

See schedule and locations for more info.

This Week in Yoga: Hips!!

Happy hips for a happy life, come release tension through the practice of vinyasa yoga.

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

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Please note: Sunday Morning Yoga will not be in session this week, but will resume Sunday, August, 28 at 8:30am.

Sunday Morning Yoga!!

There will be a outdoor vinyasa flow yoga class at 8:30 am this Sunday!! It might even be cool enough to practice in the sun (shade is always available).

Bring a mat, towel or blanket.

This is a donation-only class.

See schedule and locations for google map info.

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Please note: Sunday class will be cancelled August 21, but available again on August 28