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Monthly Archive for July, 2011

Sunday Morning Yoga!!

Sunday Morning Yoga is on again this week @ 8:30am . . . This is a donation-only, outdoor class.

Practice early before the sun warms up!!

See Schedule and Locations for a google map of the courtyard.

Please note: there will be no Sunday class next week, so get it in this week!!

This week in yoga: Shoulders!!!

Come practice a vinyasa flow to stretch and strengthen the shoulders!!

Sunday Morning Yoga!!

Come practice yoga outdoors this Sunday morning at 8:30am!!

See Schedule and Locations for more info.

This week in yoga: Slow Summer Flow!!

Come practice a slow flow on this hot day.

When lingering in a pose, we can move deeper into the stretch. By bringing soft awareness into each asana, we will open the body and calm the mind.

See Schedule and Locations for class times.

This week in Yoga: Stress Release!!

This week’s class will begin with many breath-linked, flowing movements, and end with a slow and concentrated seated and reclined poses. The best of both worlds!

Come practice and let go of stress and tension.

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.


See Schedule and Locations for more information.