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Monthly Archive for June, 2011

This Week in Yoga: Summer Flow!!

This week’s vinyasa flow will embrace the elements of summer, with a variety of sun salutations and slow, fluid strength, ending with a longer than usual cool-down.

Come practice today!

Wednesday: 5:30pm @ 849 East Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.

Yoga Today!!

A balanced vinyasa class, full of challenge and release.

Come let go this morning.

11am @ 122 State Street, Suite 300

Free Class With Photographer, Wednesday June 22nd!!

This Wednesday’s class will be held at 122 State Street, Suite 300 @ 5:30pm.

The class will be joined by a photographer to take pictures for this website.

The class will be a vinyasa flow class, taught as any other class. I am hoping to capture the natural energy of a Balanced Tray Yoga class.

Thank you for participating in the Balanced Tray Yoga community!!

This week in Yoga: Detox flow!

The end of season detox is here, as we look to the summer solstice next week. Come practice a vinyasa flow to invigorate the organs.

Wednesday @ 5:30pm, 849 East Washington Avenue.

Friday @ 11:00am, 122 State Street, Suite 300.

This week in Yoga: Hips!!

This week we open our hips, with a variety of poses. Last week we loosened our shoulders, this week we stir up our hips. Next week we sweat it all out with our end of season detox!!! Come practice vinyasa yoga to help make your hips happy!

Wednesday: 5:30pm @ 849 E. Washington Avenue, near the corner of Patterson Street.

Friday: 11:00am @ 122 State Street, Suite 300.