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Monthly Archive for May, 2011

This week in yoga: shoulders!!

This week we will go deeper into the shoulders, with opening asana including binds. Help to release tension and gain flexibilty through this vinyasa sequence.

Wednesday: 5:30pm @ 849 E. Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300

This week in Yoga: Heart Opening!!

This week’s vinyasa flow is dedicated to opening the heart region through gentle backbends and spinal extensions.

Wednesday: 5:30pm @ 849 East Washington Avenue, near the corner of Patterson St.

Friday: 11:00am @ 122 State Street, Suite 300.

The best way to get to yoga class.

This week in yoga: Slow Strength!!

This week’s vinyasa flow will be a slow fulid flow, concentrating on strength. In addition to other slow transitions, we will take some time in the various stages of Sun Salutations, as well as learning to achieve the ‘perfect chaturanga.’

Wednesday: 5:30pm @ 849 E. Washington Avenue, near the corner of Patterson St.

Friday: 11:00am @ 122 State Street, Suite 300.

This week in yoga: New Beginnings!!

More of an intention, rather than a theme, we will celebrate the four yoginis who will be starting new endeavors this week. As well as focus on each of our own new beginnings, whether they be small or large.

The class will be a balanced vinyasa flow.

Wednesday: 5:30pm @ 849 E. Washington Avenue.

Friday: 11:00am @ 122 State Street, Suite 300.