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Monthly Archive for March, 2011

This Week in Yoga: Core!!

We will again visit our core this week, using it’s power in a variety of different poses. A variety of poses and options will be offered for all levels of student.

Wednesday @ 5:30pm, 849 East Washington Avenue.

Friday @ 11:00am, 122 State Street, Suite 300.

This Week in Yoga: Renewal Flow!!

This week we will start off spring with a vinyasa flow dedicated to renewal. 

The class will integrate many aspects of asana to help promote a sense of inner renewal.

Wednesday @ 5:30pm at 849 East Washington Avenue, near the corner of Patterson Street.

Friday @11:00am at 122 State Street, Suite 300.

This week in yoga: Detox Flow

As we approach the spring equinox, great changes are occurring both internally and externally. . . This is an excellent time to cleanse the system and enter into spring enlivened!

This week’s yoga flow will focus on twists and side-bends, which help to detoxify the internal organs, and stimulate the body.

Wednesday @ 5:30pm, at 849 E. Washington Avenue.

Friday @ 11:00am, at 122 State Street, Suite 300.

This week in Yoga: Hip Opening!

Come practice a vinyasa flow to release the hip region.

Wednesday @ 5:30pm

Friday @ 11:00am

This week in yoga: Calming Flow

If you are like me, this week, you need your yoga to soothe and calm your nerves.

This week’s class will begin with kundilini inspired movement, followed by a peaceful flow.

Challenges will be offered, though our intention will be locating inner calm.

Wednesday @ 5:30pm, 849 East Washington Avenue, near the corner of Patterson Street.