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Monthly Archive for January, 2011

Classes back on this week!!! This week in yoga: Inspired Flow!!

After attending 10 yoga classes in the bay area, 7 from master teachers, I have been inspired in many ways.

This week’s vinyasa class will include techniques and poses from many of these classes which I am grateful to be sharing with my students!!

Wednesday @ 5:30pm
Thursday @ 1pm

See schedule and locations for class locations.

Classes Cancelled This Week

After an enlightening and informative weekend at the Yoga Journal Conference in San Francisco, I am spending the week with a dear friend and her new baby in central California.

Classes will resume at the regular times, next week.

(Wednesday January 26th @ 5:30pm ,and Thursday 27th @ 1pm).

Please see Links for suggestions of other yoga classes in the Madison area.

This week in yoga: Shoulders!!

Come practice a vinyasa yoga flow to target the shoulders and chest region. The flow will incorporate poses that help to expand and stretch this often tight area in our bodies.

Please Note: both classes will be cancelled next week, as I will be attending the Yoga Journal Conference in San Francisco. I promise to return inspired!!!

This week in yoga: Renewal!

This week we begin the new year with a vinyasa flow dedicated to renewal.

The class will integrate many aspects of asana to help promote a sense of inner renewal.

Please see schedule and location for class times.

Happy New Year!