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Monthly Archive for December, 2010

This week in yoga: end of the year detox!

Twists, side-bends and movement to get out with the old and start fresh with the new.

Come practice vinyasa yoga, your organs with thank you.

Wednesday: 5:30pm @ 849 E. Washington Avenue, near the corner of Patterson St.

Thursday: 1:00pm @ 122 State Street, Suit 300.

Moon Salutation

We will practice this moon salutation, as well as a variety of sun salutations in this week’s classes.

Happy Solstice!!!!

Moon Salutation sequence

Moon Salutation sequence

This week in Yoga: release tension in the Hips!!

This week’s vinyasa flow will help to release tension hidden within the hip region.

Wednesday @ 5:30pm, 849 E. Washington Avenue (near the corner of Patterson St.).

Thursday @ 1pm, 122 State Street, Suite 300.

Madison, Wisconsin.

This week in Yoga: Free your back!!

This week’s vinyasa yoga classes will focus on poses to help release tension in the back. We will explore poses that gently open the hips, stretch the hamstrings, gently twist the spine, focus of breath, all with the intention of freeing the muscles of the back.

Wednesday, 5:30pm @ 849 E. Washington Avenue, near the corner of Patterson Street.

Thursday, 1pm @ 122 State Street, Suite 300.

Madison, Wisconsin.

Yoga classes are back on this week, as we focus on chest and heart opening.

Come practice a vinyasa yoga flow focusing on expanding the chest region, through variety of backbends and other yoga poses.
Opening the physical chest can help to focus intentions to open the heart in and beyond the yoga practice.

Wednesday at 5:30pm @ 849 E. Washington Avenue. (Near the corner of Patterson).

Thursday at 1pm @ 122 State Street, Suite 300.

Madison, Wisconsin.