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Monthly Archive for October, 2010

Wednesday Evening Class begins this week!!

Beginning this week, I will be teaching a one-hour vinyasa yoga flow class at 5:15 pm every Wednesday!

The class is held at 849 East Washington Avenue, at the Center for Conscious Living.

For more information, please see Schedule and Locations.

Thursday’s Class: Core Strength!

This week’s vinyasa class will incorporate classic poses which help to energize the spirit as well as strengthen the core.

1pm Thursday @ 122 State Street, suite 300, Madison, Wisconsin.

Sunday Morning Yoga: Cancelled today, due to the weather.

Its raining!! Unfortunately it will not be fun or peaceful to practice outdoors this morning.

I will keep an eye on the forecast and update about the possibility of practicing next Sunday.

I will also update regarding the start of a new Wednesday evening class beginning in the first few weeks of November.

Enjoy the day!!!!

Thursday’s Class: Let’s get Grounded.

As we transition into fall, we will practice a vinyasa flow that connects us to the earth. We will practice poses which help us gain strength and power with attention to our ability to root down.

Thursday @ 1pm, 122 State Street, Suite 300. Madison, Wisconsin.

Today’s vinyasa yoga flow: sidebending!!!

Stretch your torso from the hips to the shoulders!! Opening one side, while compressing the other, and reverse. These actions can bring great release to your body, while toning the organs.

Come practice today at 1pm!
122 State Street, suite 300, madison, wisconsin.