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Monthly Archive for September, 2010

Thursday’s Clas: Hamstrings!!! . . . and More.

This Thursday the vinyasa yoga flow will focus on stretching the backs of the legs, while integrating twists and strength building into the asana practice as well.

1pm Thursday at 122 State Street, Suite 300.

Thursdays class: Back to Hips!!

After a week of traveling, sitting in vehicles and walking up and down steep trails; I am inspired to revisit hip openers and back-bends in this weeks class. Come practice a flow that will help release tight muscles in the hip region, as well as open the torso.

1pm Thursday, @ 122 State Street, Suite 300.

Class is cancelled this week.

Class will not take place Thursday, September 16th or Sunday, September 19th, as I will be out of town. Class will resume on Thursday, September 23rd, at 1pm.

Please see links for other yoga studios in Madison.

Thursday’s Class: Extremities!!

This week’s vinyasa flow will include poses that help to stretch and strengthen the knees, ankles and feet, as well as forearms, wrists and hands.

Thursday: 1pm @ 122 State Street, 3rd floor studio.

A cool Sunday Morning Yoga this week!!

Sunday Morning Yoga will take place this week and next. Tomorrow’s class may be cool, so it would be a good idea to wear an extra layer that can be removed when we begin to build some inner heat.

See Classes and Locations tab for more information.

This is a donation-only class.