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Autumn Renewal

It’s that time of year again!


Time to shake off the old and ground into the less, the quiet, and the routine.


Today we flow, but with intention to cultivate

courage to move on and calm the spirit right where

you are.


Wednesday, October 1st 5:30pm
at 849 E. Washington Ave.


Class this Week!! (and every Wednesday from now on!)

The Summer travel season is coming to a close, and I am ready to settle into a new routine…

This Wednesday we will be practicing a Grounding Flow to help you do just that: settle, ground, connect.

5:30pm at 849 East Washington Avenue

See you soon!


















No Class August 20th

Class is cancelled tonight, as I am celebrating my Bday early and sleeping in the woods.

See you next week at 5:30pm at 849 E. Washington… No foreseeable cancellations after today!



Enjoy your August Wednesday!
















Class Cancelled July 16th and 23rd

Enjoy the dog days of Summer by laying a mat or blanket down outside and soaking up some fresh air!

Class is cancelled for the next two weeks, set to resume on Wednesday, July 30th at the same time & place at

5:30pm @ 849 E. Washington Ave.

Please keep practicing!! Head to The Studio at 625 Williamson Street for a full schedule of great classes and instructors… or take the mat outside and do some sun salutations.

See you soon!



Tonight!! Come Practice.

Class is on tonight, July 9th, but will be cancelled the next two Wednesdays. (Back at it on July 30th).

Tonight we flow, we stretch, and we get stronger… all in one sweet 60-minute practice.


Pure and simple. Yoga.

For the body and the mind.



849 E. Washington Avenue.